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  • Adrianna posted an update in the group Group logo of Health and WellnessHealth and Wellness 2 years, 5 months ago

    I just researched these two diets for a writing project. They are so good. Paleo Diet and the Keto Diet. They are so good. The ketosis diet was designed for epileptics to stop the seizures. Today body builders and fitness gurus are using it. It will make you loose weight fast and get ripped. If you work out of course.

    • This definitely sounds like something I could use, I need to lose some weight, and I want to start with something that really works before it gets any worse. Thank you for sharing this.

      • Sure, it’s a fairly easy one too. The Keto is 75% fat 20% protein and 5 % carbs. Fats like mono saturated and poly saturated…avocados, hazelnuts, olive oil etc…it tricks the body into starvation mode and it will start using up all the stored fat.

        • I’ve got another one I just found. I think I might try this one myself. An online personal trainer. I really like this idea. / free / / or zgym

          • I find if I start a diet, I obsess about what I cannot eat! So I really respect and envy people who can follow them religiously. What works for me is making lifestyle changes like eating everything in moderation, cutting back on junk, avoiding eating in between meals, portion control etc 🙂

            • You obsess over what you can’t eat because there is chemicals in those foods to draw you back. The chemicals that are put in food are so bad for you. Just take a look at aspartame. This one was declined by the fda for a long time, from like 1968-80 something.. Finally they passed it. It’s the feces from a lab created bacteria. Yuk, causes a slew of health problems. Junk food is a chemical addiction.

    • The paleo diet is a fad. I was on the paleo diet for a long time, and it didn’t work for me. The recommended diet is as follows: Eat 5 times a day, small things. Breakfast, snack, lunch, snack, then a small dinner.
      Eat fruits before noon, not after. Have protein in your breakfast, Your snacks can be a handful of grapes or a yogurt or whatever, have protien and 1 carb for lunch, then have a nice chicken salad or something similiar for dinner (no carbs at night).

      I find that this is very effective and I have been dropping weight even though I don’t have much time to exercise anymore.