Meet Heather Frey, founder of SmashFit and The Change Challenge and on of our Elite Speakers. She is a powerful agent for change through her motto, “Transform your body one small powerful change at a time. We’ll help you change your mind, so you can change your habits so you can transform your body.”
In this episode Heather talks about the art and importance of saying NO. Watch, comment, share and most of all, if you think you’d make a great Change Challenge local leader, fill in the form below and we will be in touch!